Online Evidence-Based Depression Treatment

Depression rarely looks the way people expect. If you are a high-functioning, accomplished professional or student, it often hides behind your productivity. You keep meeting your obligations, showing up for work, and taking care of others, while privately feeling flat, numb, exhausted, or quietly hopeless. The things that used to bring you genuine satisfaction now feel distant, and simply getting through the day takes every ounce of energy you have.

Depression can also manifest as persistent fatigue, brain fog, difficulty concentrating, disrupted sleep, unexpected irritability, or a heavy, relentless self-criticism that colors how you view yourself and your future. Whatever shape it takes in your life, depression is not a weakness, a character flaw, or a failure of will, and you do not have to continue pushing through it alone.

As a Columbia-trained psychologist, I provide integrative, evidence-based depression treatment tailored to your specific history and goals. Our work draws dynamically on Cognitive Behavioral Therapy (CBT) to break negative thought patterns, Behavioral Activation to gently rebuild momentum, Acceptance and Commitment Therapy (ACT) to reconnect with core values, and Psychodynamic Exploration to address the underlying beliefs driving your self-criticism and withdrawal. Where helpful, I also collaborate directly with your prescriber to coordinate seamless psychiatric medication management.

Our treatment sessions are collaborative, structured, and firmly oriented toward measurable change. My goal is not just to offer temporary symptom relief, but to help you achieve a genuine return of vitality, authentic connection, and deep meaning, cultivating a life that truly feels like yours again. Care is delivered through secure online sessions for clients online across 40+ states, which also means no commute, easier scheduling around a demanding life, and consistent support from wherever feels safe and private to you.