Online Trauma & PTSD Therapy

Trauma does not stay in the past. It lives in the physical landscape of your body and the neural pathways of your mind. It shows up in how your body reacts when something feels subtly familiar, in behavioral patterns you cannot seem to stop repeating, and in a nervous system that stays hyper-vigilant and braced for danger even when you are objectively safe. While you may have learned to exceptionally function around your past, functioning is not the same as true healing.

Whether you carry the memory of a single overwhelming event, a childhood shaped by emotional instability, ongoing relational harm, Complex PTSD (C-PTSD), or the quieter, systemic weight of cultural and intergenerational adversity, your symptoms make complete sense. They are your mind and body's primitive attempt to protect you. But they can change.

As a Columbia-trained and EMDR-certified trauma therapist, I utilize the most effective, trauma-informed approaches to help you process what happened and safely release what your body has been holding. Our work dynamically integrates Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Processing Therapy (CPT), gold standard trauma-informed practices, mindfulness-based somatic work, and psychodynamic exploration. We always move at a pace that is strictly safe for you, intentionally building internal stability and emotional resourcing first so the deep work never overwhelms your system.

Understanding your trauma intellectually is rarely enough to resolve it, because trauma lives in the autonomic nervous system, not just in your conscious memory. That is why my approach intentionally targets the body as well as the mind. The ultimate goal of our therapy is to cultivate a life that is organized around your present and your potential future, not around what happened to you. This work is offered through secure online sessions for clients online across 40+ states, and online trauma therapy also offers real benefits: you can do this deep work from a space where you already feel safe, with no commute and the consistency that lasting healing requires.