Somatic Therapy & Mind-Body Wellness Psychology

Real, lasting psychological change requires far more than intellectual insight. You can understand exactly why you feel anxious, depleted, or hyper-vigilant and still physically experience those symptoms in your chest, gut, and muscles every single day. This happens because the autonomic nervous system does not respond to cognitive explanation alone. True healing requires a physiological shift in how your body fundamentally meets the world.

The modern clinical research is unequivocal: mindfulness and somatic integration produce measurable, structural improvements in stress reactivity, emotional regulation, and attentional focus. The challenging part is moving those benefits from an abstract concept in your mind into a lived, felt experience in your body, which is precisely where generic wellness advice falls short.

As a Columbia-trained psychologist, certified mindfulness meditation teacher, and registered yoga instructor with a lifelong personal practice, I do not treat mind-body wellness as a superficial add-on. These practices are woven directly into our clinical sessions in a highly practical, evidence-based, and scientific way. For individuals navigating complex trauma, corporate burnout, or chronic anxiety, I integrate somatic, body-centered approaches to gently access and release what your nervous system has been reflexively holding.

We work collaboratively to bridge the gap between clinical science and physiological wellness, allowing you to cultivate a deeply grounded internal home and a resilient body that finally feels safe to inhabit. Sessions are delivered securely online for clients online across 40+ states, and online somatic work has a real benefit: you practice nervous-system regulation in your own environment, the very place you need those skills to hold, with no commute and easy consistency.